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Psychotherapy is more appropriate for people who are experiencing significant emotional difficulties. The focus is on addressing psychological issues and symptoms, to help improve the quality of your life. Psychotherapy may be covered by insurance, depending on a number of factors. You must be in my office to receive psychotherapy, and consequently, you must live in my area.
Couples therapy is more appropriate for couples that have been experiencing significant distress and serious relationship difficulties.
Couples coaching assumes that the relationship is basically healthy. The coaching helps to solidify and strengthen the foundation of your relationship, and among other things can include learning helpful strategies for managing conflict. It is an action-oriented process, and we focus your goals for your relationship.